We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…
Most of us struggle with fear in one way or another – whether it’s the fear of what other people…
It’s been said that a problem is like a pool of muddy water, the more that you stir it around…
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…
During this time of disruption, upheaval and change many of us are asking big questions about how we want to…
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? Perhaps you get…
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…
Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When…