How to Use Mindfulness to Work With Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, Read More

Feeling Grumpy? How Mindfulness Can Stop You From Being A ‘Grumpy Bum’

One of the most significant and delightful effects of my mindfulness practice over the past 15 years is that I am much less of a ‘grumpy bum’ than I Read More

How to Overcome Worry & Anxiety…For Good!

Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness.When worried or anxious, your Read More

The Four Keys to Overcoming Negative Thinking…For Good

Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. With the four keys listed below, and a little Read More

Mrs. Mindfulness