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Tag Archives: worry

Why You Want to Stop Running From Your Shadow-Side

We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…

How to Defeat Fear

Most of us struggle with fear in one way or another – whether it’s the fear of what other people…

Drop the Problem, Drop the Stress

It’s been said that a problem is like a pool of muddy water, the more that you stir it around…

Drop One Burden

You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…

The Useless Tree: A Story About Letting Go of Approval Seeking

During this time of disruption, upheaval and change many of us are asking big questions about how we want to…

Overthinking? It May be Making You Depressed and Anxious

This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…

What’s in the Way Is the Way: How Grace Can Guide Us in Times of Massive Disruption and Transformation

This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…

Unsubscribing From Your Thoughts

The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…

The Three Happiness Myths That Make Us Miserable

Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.

The Four Keys to Overcoming Negative Thinking…for Good

Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? Perhaps you get…

How to Use Mindfulness to Work with Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…

How to Overcome Worry and Anxiety: The Label and Let Go Technique

Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When…