Mindfulness, Meditation and Yoga Intensive Byron Bay 2018

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Herman Hesse Escape to a lush, peaceful Read More

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More

Mrs. Mindfulness