MINDFULNESS WORKSHOPS and KEYNOTES
Melli O’Brien is a mindfulness speaker and workshop facilitator based in Australia. In her engaging and interactive workshops and keynotes, participants learn about mindful living, stress reduction, emotional intelligence and how to cultivate more resilience, focus and fulfilment.
Presentations can be one hour, two hours, half day, full day or two days. Workshops and keynotes can be tailored to suit your organisation’s specific needs.
Melli O’Brien – Mindfulness Speaker
TOPICS MELLI CAN SPEAK ON INCLUDE:
The Seven Principles of Working Mindfully
Learn how to integrate mindfulness into work (and life) in easy and practical ways. Discover simple mindfulness practices that can be used to find focus, handle stress better and bring more fulfilment to each day.
The Art of Mindful Living In A Frantic World
We live in a demanding, fast paced and ever-changing world. Learn tips and techniques for bringing more calm, clarity, focus and awareness into a busy life.
Finding True North
Discover your own unique strengths and values and carve out a life path that truly feels like ‘true north’. Learn how to live a life with a deep sense of purpose passion and meaning. Get the tools to stay on track over a lifetime.
The Truth About Happiness
Research shows us that what most people believe about finding happiness is the very thing keeping them from it. Learn how to cultivate deep lasting fulfilment and lead a rich full and meaningful life.
How To Ease The Voice of the Inner Critic and Cultivate A Kind Mind
Many of us have a voice in the head that is constantly criticises, bullies and belittles. It can severely limit our capacity to live a full life. Learn how to have a wise, kind and skilful relationship with your mind and feel at home within yourself.
An Introduction To Meditation
Learn the basics of meditation as well as some simple practical tips to help your practice flourish and integrate mindfulness into your everyday life at work and at home.
The 6 Keys To Mindful Relationships
Relationships with others are a key source of happiness, love and connection. They can also provide some of life’s greatest challenges and hurts. Learn powerful principles to make your relationships more harmonious, authentic and satisfying.
The 3 Principles of Mindful Leadership
Extensive research shows that leaders in many organisations aren’t meeting employees’ basic human needs of finding meaning, connection and genuine happiness in their work. Learn the three principles of mindful leadership that will create passion, purpose and productivity in your team.
ARE YOU INTERESTED IN MELLI’S MINDFULNESS WORKSHOPS AND KEYNOTES?
What are the benefits?
Feedback from Melli’s workshops report some of these benefits:
- An understanding of practical ways to untangle from stress and anxiety.
- More focus at work and more ease in the workday.
- Improvements in in relationships and communication.
- A greater sense of self-awareness.
- The ability to find calm and clarity in the middle of a busy life.
- A greater sense of satisfaction with life.
- Improved sleep quality.
- Better productivity.
- More passion and purpose in everyday life.
- The ability to tap into deep feeling of calm and peace.
What people are saying
Happiness and Its Causes
Founder of Art of Communication
Mangrove Mountain Retreat Centre
ARE YOU INTERESTED IN MELLI’S MINDFULNESS WORKSHOPS and KEYNOTES?
Fill the form out below to get in touch!