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What is your definition of success?

We live within a culture that promotes material success, individual achievement and a perceived ‘specialness’ as the highest values. It’s…

When in doubt, zoom out

It can be so easy to get caught up in stress, anxiety, and unhelpful thoughts and emotions. In times like…

Why You Want to Stop Running From Your Shadow-Side

We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…

Drop the Problem, Drop the Stress

It’s been said that a problem is like a pool of muddy water, the more that you stir it around…

Drop One Burden

You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…

How a Non-Judgemental Mind Connects & Transform Us

When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…

The 7 (Proven) Keys to Improving Your Mental Health

Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…

Woman sitting by window being more mindful
Three Easy Ways to Be More Mindful This Week

A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today…

Contemplating the day while hot air ballooning
The Morning Intention Setting Meditation: The Small Habit That Could Change Your Life

Here is a typical start to the day that I know so many people have these days… Wake up to…

Woman holding a cup of tea
Three Simple Ways to Be Kinder to Yourself Starting Today

Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your…

Rich Fernandez
How to Bring Mindfulness into Your Work: A Mindfulness Masterclass with Rich Fernandez

Did you know that most of us will spend more than 60% of our waking hours of life at work?…

Tara Brach
How to Cultivate True Self Esteem, Overcome Fear and Develop Unshakable Confidence: A Masterclass with Tara Brach

Do you ever feel that you’re not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever…