Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More
What Are You Holding Onto That May Be Causing You More Harm Than Good?
October 4, 2017
My friend Cory Muscara recently posted this story. I think it's a real gem. Worthy of pondering. The story is about how hunters used to catch Read More
Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic
May 4, 2017
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More
How to Use Mindfulness to Work With Negative Emotions
June 26, 2014
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, Read More
Scientists Warn of the Dangers of ‘Digital Overload’
May 14, 2013
Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic Read More
5 Surprising Ways Mindfulness Boosts Your Health
January 3, 2013
Mindfulness used to be considered a fringe practice for hippies, New Agers or religious extremists. For a long time, the average adult felt it had no Read More
The Samurai, the Fly, & How Mindfulness Can Help Cure Your Addictions
December 20, 2012
This 'samurai and the fly' video can teach a valuable lesson about how to deal with addiction. It illustrates a potent mindfulness technique Read More
