Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More
How to Use Mindfulness to Work With Negative Emotions
June 26, 2014
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, Read More
Scientists Warn of the Dangers of ‘Digital Overload’
May 14, 2013
Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic Read More
5 Surprising Ways Mindfulness Boosts Your Health
January 3, 2013
Mindfulness used to be considered a fringe practice for hippies, New Agers or religious extremists. For a long time, the average adult felt it had no Read More
The Samurai, the Fly, & How Mindfulness Can Help Cure Your Addictions
December 20, 2012
This 'samurai and the fly' video can teach a valuable lesson about how to deal with addiction. It illustrates a potent mindfulness technique Read More
