Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More
R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times
June 25, 2015
A couple of years ago, I discovered a 4-step mindfulness process that offers 'in-the-trenches' support for working with intense and difficult Read More
The Guest House: A Poem
August 18, 2014
This poem by Rumi would have to be one of the most frequently recited poems in mindfulness retreats and courses around the world. I love all of his Read More
How to Use Mindfulness to Work With Negative Emotions
June 26, 2014
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, Read More
Powerful Photographs of People Exposing Their Insecurities & Fears
June 17, 2014
This morning I went for a walk with a close girlfriend of mine and we had a frank and refreshing chat about the kinds of fears and insecurities that Read More
How To Find Mindfulness In The Midst Of Mayhem
May 9, 2014
Some people assume that because I'm a mindfulness teacher that I must lead some kind of monk-like existence. They envisage a carefree idyllic life Read More
Awakening Out of Anxiety
March 24, 2014
I'm driving along the city streets at night. It's late but I feel alert because I've just come from a meditation class. Suddenly the car in the Read More
Busy & Stressed? 3 Tips to Make Your Day More Mindful
October 11, 2013
I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. Throughout the course of those four days Read More
Feeling Grumpy? How Mindfulness Can Stop You From Being A ‘Grumpy Bum’
September 17, 2013
One of the most significant and delightful effects of my mindfulness practice over the past 15 years is that I am much less of a ‘grumpy bum’ than I Read More
Scientists Warn of the Dangers of ‘Digital Overload’
May 14, 2013
Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic Read More
