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How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives, such as a job interview, a driving test or say, a global pandemic. You may notice a few physical responses, like the sensation of ‘butterflies in your tummy’ or...
Living at the Speed of Life

Living at the Speed of Life

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
Can’t Shake the Feeling You’re Not Enough? Here’s Why

Can’t Shake the Feeling You’re Not Enough? Here’s Why

In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
The Simplest Way to Settle a Busy Mind

The Simplest Way to Settle a Busy Mind

Do you feel busy, stressed or overwhelmed on a daily basis? Do you find it hard to make time for play and rest in the midst of your overfull to-do list? Most of us would probably describe ourselves as busy these days. Sometimes we feel stuck in the rat race, or locked...
The Psychological Tricks Keeping You Online

The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...