Anxiety

Finding Fulfilment in a Frantic World

Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
The Guest House: A Poem

The Guest House: A Poem

This poem by Rumi would have to be one of the most frequently recited poems in mindfulness retreats and courses around the world. I love all of his poetry but this is definitely one of my personal favourites. It just gets to the heart of mindful living in the most...