“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
Do you feel busy, stressed or overwhelmed on a daily basis? Do you find it hard to make time for play and rest in the midst of your overfull to-do list? Most of us would probably describe ourselves as busy these days. Sometimes we feel stuck in the rat race, or locked...
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Being grateful feels good. No surprise there.
But did you know that gratitude has far reaching benefits? Studies s… https://t.co/mly6uwfAIL - Sunday Dec 8 - 4:06am
“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders… https://t.co/JQNn3jVHqz - Friday Dec 6 - 10:36am
Would you like to learn mindfulness, find your inner calm, get mentally strong and let go of the crap that is holdi… https://t.co/5AkmPpl81e - Wednesday Dec 4 - 11:31pm
His Holiness the Dalai Lama once said, “What is love? Love is the absence of judgement.” It’s easy to say, but how… https://t.co/xwmPCiar5w - Wednesday Dec 4 - 11:08pm
