What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But Read More
Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer
November 6, 2017
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More
What Are You Holding Onto That May Be Causing You More Harm Than Good?
October 4, 2017
My friend Cory Muscara recently posted this story. I think it's a real gem. Worthy of pondering. The story is about how hunters used to catch Read More
Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic
May 4, 2017
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More
R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times
June 25, 2015
A couple of years ago, I discovered a 4-step mindfulness process that offers 'in-the-trenches' support for working with intense and difficult Read More
The Guest House: A Poem
August 18, 2014
This poem by Rumi would have to be one of the most frequently recited poems in mindfulness retreats and courses around the world. I love all of his Read More
How to Use Mindfulness to Work With Negative Emotions
June 26, 2014
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, Read More
Powerful Photographs of People Exposing Their Insecurities & Fears
June 17, 2014
This morning I went for a walk with a close girlfriend of mine and we had a frank and refreshing chat about the kinds of fears and insecurities that Read More
How To Find Mindfulness In The Midst Of Mayhem
May 9, 2014
Some people assume that because I'm a mindfulness teacher that I must lead some kind of monk-like existence. They envisage a carefree idyllic life Read More
Awakening Out of Anxiety
March 24, 2014
I'm driving along the city streets at night. It's late but I feel alert because I've just come from a meditation class. Suddenly the car in the Read More
