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Setting Down The Mental Baggage We Carry

Setting Down The Mental Baggage We Carry

When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more than the mental baggage we tend to carry around with us. And hey, we’re human so we all do sometimes get caught up carrying around our resentments, regrets,...
Blooming in the Winter

Blooming in the Winter

This is the Magnolia tree by my front door. It is one of my favourite things about winter here in Australia (yep, I’m back in Oz). Every time I go out my door it’s the first thing I see. Not only is it a beautiful tree but it’s nature teaches me a valuable and timely...
Overthinking? It May be Making You Depressed and Anxious

Overthinking? It May be Making You Depressed and Anxious

This is not an easy time for most of us, hey? And to make matters worse our knee jerk way of dealing with the challenges we face may be making it much harder. You see, when a great challenge or stressful event happens to us, many of us have an unconscious response...
How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives, such as a job interview, a driving test or say, a global pandemic. You may notice a few physical responses, like the sensation of ‘butterflies in your tummy’ or...
Living at the Speed of Life

Living at the Speed of Life

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...