App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking too much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real happiness’ and Sharon describes the obstacles that most people get caught in...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” -Sharon Salzberg - Friday Aug 23 - 1:00am
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” -Eckhart Tolle - Thursday Aug 22 - 1:00am
“With mindfulness you can establish yourself in the present in order to touch the wonders of life that are availabl… https://t.co/pVKIb1zK72 - Wednesday Aug 21 - 1:00am
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Teresa - Monday Aug 19 - 1:00am
