Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real happiness’ and Sharon describes the obstacles that most people get caught in...
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and difficult emotions. It has been an ally for me in the moments I needed mindfulness the most. It’s called RAIN (which...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"God comes to you disguised as your life." -- Paula D'Arcy - Sunday Oct 21 - 1:00am
"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive."--The Dalai Lama - Saturday Oct 20 - 1:00am
"Peace comes within the souls of men when they realize their oneness with the universe." -- Black Elk - Friday Oct 19 - 1:00am
Join me for the free Mindful Leadership Online Training Conference where I explore how leaders can reclaim their li… https://t.co/i2CSPQfvAk - Thursday Oct 18 - 12:06am
