App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking too much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real happiness’ and Sharon describes the obstacles that most people get caught in...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
We live in a world where many of us are struggling with mental health - often privately. Here are 7 (proven) keys t… https://t.co/zNw92BEs7T - Sunday Apr 21 - 9:45pm
"Let the mind rest at peace. The Ten Thousand Things rise and fall, while the self watches their return. They grow… https://t.co/OJ8MKtDd8A - Sunday Apr 21 - 1:00am
“The most difficult times for many of us are the ones we give ourselves.” -Pema Chödrön - Saturday Apr 20 - 1:00am
"If you clean the floor with love, you have given the world an invisible painting." - Osho - Friday Apr 19 - 1:00am
