App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
Some of the world’s most common and widely held ideas about happiness create what psychologist and author Russ Harris eloquently calls a ‘happiness trap’. These ideas – or ‘myths’ – about happiness are misleading and when you believe them or let them dictate how you...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real happiness’ and Sharon describes the obstacles that most people get caught in...
In last year’s ‘mindfulness summit’ which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"There will be seasons
where your branches
don’t bear leaves
and it feels like
the sky will never grant
you anoth… https://t.co/5ct8xdEshg - Wednesday May 27 - 3:27am
Is there something small and simple that you could commit to easily achieving today or perhaps this week?
I would… https://t.co/9I5nRFhAqi - Tuesday May 26 - 12:42am
There is so much wisdom to be uncovered, so much possibility for evolution and growth, if we can learn to approach… https://t.co/CQCmelDmwj - Monday May 25 - 2:53am
