Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More
An Introduction To Mindfulness: Interview with Prof. Mark Williams
September 20, 2016
In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More
How To Use Mindfulness In Times Of Crisis & Challenge
December 1, 2015
This past week has been one of the hardest weeks of my life. A week and a half ago, we got the news that there had been a death in the family, (my Read More
R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times
June 25, 2015
A couple of years ago, I discovered a 4-step mindfulness process that offers 'in-the-trenches' support for working with intense and difficult Read More
How This BBC Reporter’s Life Was Transformed Through Mindfulness
February 8, 2015
BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More
The Guest House: A Poem
August 18, 2014
This poem by Rumi would have to be one of the most frequently recited poems in mindfulness retreats and courses around the world. I love all of his Read More
Potato, Coffee & Eggs
August 4, 2014
No, I'm not telling you what I had for breakfast. I'm sharing an inspiring parable about the way we react and respond to life. Sometimes a simple Read More
How to Use Mindfulness to Work With Negative Emotions
June 26, 2014
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, Read More
Powerful Photographs of People Exposing Their Insecurities & Fears
June 17, 2014
This morning I went for a walk with a close girlfriend of mine and we had a frank and refreshing chat about the kinds of fears and insecurities that Read More
The Story of the Two Wolves
October 28, 2013
An old Cherokee Indian chief was teaching his grandson about life. “A fight is going on inside me,” he told the young boy, “a fight between two Read More
