Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The political instability, racial injustice, and the pandemic have left many of us in a state of spiritual PTSD. With climate change and technological...
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way of dealing with the challenges we face may be making it much harder. You see, when a great challenge or stressful event happens to us, many of us have an unconscious response...
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
Some of the world’s most common and widely held ideas about happiness create what psychologist and author Russ Harris eloquently calls a ‘happiness trap’. These ideas – or ‘myths’ – about happiness are misleading and when you believe them or let them dictate how you...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Perhaps the more we let go of the stories and strategies we have to get others to love and approve of us, the more… https://t.co/CvgtUlhfCb - Saturday Apr 17 - 2:08am
"Hatred never ends by hatred
By love alone does it end
This is an ancient truth"
The Buddha; Dhammapada v.5… https://t.co/N7nPZFVSbf - Friday Apr 16 - 3:12am
Hey friends,
Self Compassion Meditation will help you to soothe and stay stronger in the midst of life’s inevitabl… https://t.co/846h3IULqk - Sunday Apr 11 - 1:13am
How many times have you tossed and turned at night ruminating about the difficulty in your life only to wake up the… https://t.co/InjAWOTppN - Friday Apr 9 - 10:17pm
