What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But Read More
Gratitude as a Gateway to Presence
March 26, 2018
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends, This week I returned from a Read More
Best Mindfulness Book List For 2017
December 6, 2017
You may not know this, but I am quite the book nerd - a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I've Read More
Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer
November 6, 2017
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More
What Are You Holding Onto That May Be Causing You More Harm Than Good?
October 4, 2017
My friend Cory Muscara recently posted this story. I think it's a real gem. Worthy of pondering. The story is about how hunters used to catch Read More
Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic
May 4, 2017
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More
An Exquisite Collection of Mindfulness Poetry
October 20, 2016
When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More
An Introduction To Mindfulness: Interview with Prof. Mark Williams
September 20, 2016
In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More
How to Live Your Truth Part 3: Translating Your Values Into Goals
July 5, 2016
"Knowing who you are, and living who you are is the path to mastering mindful living." - Melli O'Brien This is the third and final blog in a Read More
How To Live Your Truth Part 2: Mastering The Art Of Mindful Living
March 10, 2016
Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More
