When was the last time you felt truly seen and heard by someone? Can you remember what it felt like? Perhaps you can remember a feeling of being cared about? Maybe you felt relaxed, calm and open? When someone gives us their undivided attention the message it sends is...
“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are the things that matter most getting your time and attention, or are you too busy for them? Are you finding time to enjoy the things that light you up and make you happy, or...
I have great news. You don’t have to know ‘what to do with your life.’ You don’t don’t need a ten-year plan. You don’t need to wait till you ‘get there’ or wait to ‘reach your potential’. You just need to be present each moment, each day—respond to what arises, learn...
We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part of the power of Mindfulness is that it allows us to make wiser choices—the ones that lead towards living a more healthy, meaningful and...
When I was in my early 20s working in nursing homes, I became very close to one of the residents who was in her 90s, Lorraine. She used to say to me often, “Enjoy every moment. It goes by in a blink”. She also shared with me her own regret that she had...
Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work and one person criticises it which will you remember later? Which one could keep you up at night ruminating about it? The...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” -Sharon Salzberg - Friday Aug 23 - 1:00am
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” -Eckhart Tolle - Thursday Aug 22 - 1:00am
“With mindfulness you can establish yourself in the present in order to touch the wonders of life that are availabl… https://t.co/pVKIb1zK72 - Wednesday Aug 21 - 1:00am
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Teresa - Monday Aug 19 - 1:00am
