You may not know this, but I am quite the book nerd - a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I've Read More
Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer
November 6, 2017
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More
What Are You Holding Onto That May Be Causing You More Harm Than Good?
October 4, 2017
My friend Cory Muscara recently posted this story. I think it's a real gem. Worthy of pondering. The story is about how hunters used to catch Read More
Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic
May 4, 2017
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More
An Exquisite Collection of Mindfulness Poetry
October 20, 2016
When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More
An Introduction To Mindfulness: Interview with Prof. Mark Williams
September 20, 2016
In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More
How to Live Your Truth Part 3: Translating Your Values Into Goals
July 5, 2016
"Knowing who you are, and living who you are is the path to mastering mindful living." - Melli O'Brien This is the third and final blog in a Read More
How To Live Your Truth Part 2: Mastering The Art Of Mindful Living
March 10, 2016
Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More
How To Live Your Truth: Identifying Your Values & Mastering Mindful Living
February 25, 2016
Do you know what the most common regret people express on their deathbed is? It's "I wish I had the courage to live a life true to myself, not the Read More
A New Years Meditation On What Really Matters Most
December 30, 2015
Happy Holidays! It’s such a potent time of year isn't it? It's a time of endings and beginnings as we close one year and begin a fresh new year. Many Read More
