This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I drank wine and danced on tables, all wild and sweaty and full of incredible joy. I cried this week when my back hurt and my eyes wouldn’t work. I smiled, cuddled and...
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems to solve and things to do. In five minutes, the story changed my mindset completely. It left me feeling inspired, clearheaded and reconnected with what...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
September 11th is a day that both reminds me of the challenges, the insanity, the upheavals of our time – and also a day that reminds me of the importance of waking up in these troubled times. It urges me to try to bring more awareness, wisdom, kindness and...
Today I’m sharing a short, simple but powerful parable that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points...
Here is a typical start to the day that I know so many people have these days… Wake up to a buzzing alarm and smack the snooze button a couple of times. Jump out of bed and on autopilot mode, rush to the kitchen to make a coffee. Half drink said coffee. Jump in the...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"The best way to capture moments is to pay attention. This is how we cultivate #mindfulness." --Jon Kabat-Zinn - Thursday Dec 13 - 2:00am
This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I drank wine and… https://t.co/VLAHMyoEwp - Wednesday Dec 12 - 10:11pm
How do you want to show up for 2019? At my 3-Day #MindfulnessRetreat you will relax in nature, meditate, enjoy heal… https://t.co/k5vtqZoF7p - Wednesday Dec 12 - 8:00pm
"You are the sky. Everything else - it's just the weather." --Pema Chödrön - Wednesday Dec 12 - 2:00am
