How do you define success in life? This is a really important question to deeply contemplate for ourselves because the culture around us is constantly promoting materialistic and individualistic success as the highest values. And the problem with those values is that...
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash a past mistake over and over again. Maybe you worry about a problem ceaselessly or you ruminate about a perfectionistic standard for your life that you...
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the way. We have a tendency to wake up in the morning and pick up our past wounds, regrets, limiting beliefs, self judgements, resentments and grievances and our...
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and this way of seeing has created a huge positive shift in my relationships, both with others and with myself. This mantra is this: Everyone is doing the best that...
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of the things many of us find difficult when it comes to living with awareness is seeing the areas where we are stuck in our own patterns, our own...
If we want to live fully, it is wise to keep an awareness of impermanence and death by our side. By seeing deeply into the fleeting nature of life, we naturally feel an enormous sense of appreciation for what we have. We don’t take things, or people, for granted any...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Every day I take better care of myself,
I get better at loving myself.
So each day I get better at taking care of t… https://t.co/OXQbWD9nG2 - Thursday Feb 25 - 1:21am
“Let there be peace on earth and let it begin with me. There is nothing to do but be.”
- Stephen Levine… https://t.co/twMAJx9o3Q - Sunday Feb 21 - 11:54pm
What if you took 5 -10 minutes each morning to contemplate what really matters and set your intention for the day a… https://t.co/x57sl4a54f - Sunday Feb 21 - 8:40am
