Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
September 11th is a day that both reminds me of the challenges, the insanity, the upheavals of our time – and also a day that reminds me of the importance of waking up in these troubled times. It urges me to try to bring more awareness, wisdom, kindness and...
Today I’m sharing a short, simple but powerful parable that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points...
A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today I am going to respond to the many people who asked me which ones I use the most and find the most effective. After much experimentation over the years there are three...
Here is a typical start to the day that I know so many people have these days… Wake up to a buzzing alarm and smack the snooze button a couple of times. Jump out of bed and on autopilot mode, rush to the kitchen to make a coffee. Half drink said coffee. Jump in the...
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point of tired and hungry, till you’re almost about to collapse in a heap? If so,...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"God comes to you disguised as your life." -- Paula D'Arcy - Sunday Oct 21 - 1:00am
"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive."--The Dalai Lama - Saturday Oct 20 - 1:00am
"Peace comes within the souls of men when they realize their oneness with the universe." -- Black Elk - Friday Oct 19 - 1:00am
Join me for the free Mindful Leadership Online Training Conference where I explore how leaders can reclaim their li… https://t.co/i2CSPQfvAk - Thursday Oct 18 - 12:06am
