A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today I am going to respond to the many people who asked me which ones I use the most and find the most effective. After much experimentation over the years there are three...
Here is a typical start to the day that I know so many people have these days… Wake up to a buzzing alarm and smack the snooze button a couple of times. Jump out of bed and on autopilot mode, rush to the kitchen to make a coffee. Half drink said coffee. Jump in the...
Do you ever call yourself names like ‘idiot or ‘loser’? Do you ever berate yourself for your mistakes in your head over and over again? Ever push your body and mind way past the point of tired and hungry, till you’re almost about to collapse in a heap? If so,...
Did you know that most of us will spend more than 60% of our waking hours of life at work? Considering this, it’s well worth taking some time to ponder how to be happier, healthier and more resilient at work. Especially since the data shows that we’re becoming...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends, This week I returned from a silent meditation retreat in the wild. We were kayaking around islands in the sea of Cortez in Mexico, camping on beaches,...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
One way you can practice mindfulness today is through #mindfuleating. Take notice of each bite you take and really… https://t.co/0byGqAQ8Wa - Wednesday Aug 15 - 9:30pm
"Universal mind is like a great ocean, its surface ruffled by waves and surges but its depths remaining forever unm… https://t.co/frfVhlZZy5 - Tuesday Aug 14 - 1:00am
"It is not enough to be busy. So are the ants. The question is: what are we busy about?" - Henry David Thoreau - Monday Aug 13 - 1:00am
