Recent Posts

How To Bring Mindfulness Into Your Work: A Mindfulness Masterclass With Rich Fernandez

How To Bring Mindfulness Into Your Work: A Mindfulness Masterclass With Rich Fernandez

Did you know that most of us will spend more than 60% of our waking hours of life at work? Considering this, it’s well worth taking some time to Read More

Finding Fulfilment in a Frantic World

Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But Read More

Gratitude as a Gateway to Presence

Gratitude as a Gateway to Presence

“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends, This week I returned from a Read More

The Mindful Way Through Grief, Loss & Heartbreak. A 4 Step Process & Free Meditation

The Mindful Way Through Grief, Loss & Heartbreak. A 4 Step Process & Free Meditation

Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch Read More

How To Cultivate True Self Esteem, Overcome Fear & Develop Unshakable Confidence: A Masterclass with Tara Brach

How To Cultivate True Self Esteem, Overcome Fear & Develop Unshakable Confidence: A Masterclass with Tara Brach

Do you ever feel that you're not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever worry that you won't have Read More

Best Mindfulness Book List For 2017

Best Mindfulness Book List For 2017

You may not know this, but I am quite the book nerd - a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I've Read More

Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer

Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer

Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More

What Are You Holding Onto That May Be Causing You More Harm Than Good?

What Are You Holding Onto That May Be Causing You More Harm Than Good?

My friend Cory Muscara recently posted this story. I think it's a real gem. Worthy of pondering. The story is about how hunters used to catch Read More

How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein

How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein

Do you find it a challenge to sustain mindfulness in your daily life? Do you sometimes find yourself falling back into old unhelpful ways of thinking Read More

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

Mrs. Mindfulness