This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg and his experience meditating in the forests of Thailand. So after many years as a Zen monk in Korea he goes on this journey to Thailand to take a retreat...
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives, such as a job interview, a driving test or say, a global pandemic. You may notice a few physical responses, like the sensation of ‘butterflies in your tummy’ or...
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and work towards our dreams… But the dark side of the human mind is that it also tends to haunt our inner world with unhelpful and painful thoughts. We...
Few concepts are as misunderstood as the concept of karma. It’s often perceived as a kind of reward and punishment system that is woven into the fabric of the universe. People may assume that the more good deeds they do, the more they will be rewarded with good...
A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see...
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with something that didn’t feel right out of fear of what others might think of you if you spoke up? There’s a story about this you might remember from...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
What can you do to recharge your batteries, bring in some joy, and nourish yourself today?
#mindfulnesshttps://t.co/A97tRqpAXq - Sunday Jul 5 - 12:36am
“I think 99 times and I find nothing. I stop thinking, swim in silence and the truth comes to me.”
- Albert Einste… https://t.co/1UUSPTOz01 - Thursday Jul 2 - 6:40am
Feeling stressed? Overwhelm & anxiety getting the best of you?
Try 'Take 5' a quick (less than 60 secs) tactile ex… https://t.co/gt3qMsLp1G - Wednesday Jul 1 - 12:59am
