Recent Posts

Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer

Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer

Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More

What Are You Holding Onto That May Be Causing You More Harm Than Good?

What Are You Holding Onto That May Be Causing You More Harm Than Good?

My friend Cory Muscara recently posted this story. I think it's a real gem. Worthy of pondering. The story is about how hunters used to catch Read More

How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein

How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein

Do you find it a challenge to sustain mindfulness in your daily life? Do you sometimes find yourself falling back into old unhelpful ways of thinking Read More

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic

Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic

Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More

How To Live Your Truth and Become A Mindful Leader

How To Live Your Truth and Become A Mindful Leader

I believe that mindful leadership is perhaps the most important skill we can develop today - for our communities, our planet, and ourselves. We live Read More

The Deeper Dimensions of Mindfulness: An Interview With Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness: An Interview With Jon Kabat-Zinn

In October 2015, I hosted the world's largest mindfulness conference, the mindfulness summit, with over 250,000 people in attendance online. This Read More

An Exquisite Collection of Mindfulness Poetry

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More

An Introduction To Mindfulness: Interview with Prof. Mark Williams

An Introduction To Mindfulness: Interview with Prof. Mark Williams

In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More

How to Live Your Truth Part 3: Translating Your Values Into Goals

How to Live Your Truth Part 3: Translating Your Values Into Goals

"Knowing who you are, and living who you are is the path to mastering mindful living." - Melli O'Brien This is the third and final blog in a Read More

Mrs. Mindfulness