Do you find it a challenge to sustain mindfulness in your daily life? Do you sometimes find yourself falling back into old unhelpful ways of thinking Read More
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices
July 10, 2017
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More
Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic
May 4, 2017
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More
How To Live Your Truth and Become A Mindful Leader
March 2, 2017
I believe that mindful leadership is perhaps the most important skill we can develop today - for our communities, our planet, and ourselves. We live Read More
The Deeper Dimensions of Mindfulness: An Interview With Jon Kabat-Zinn
January 19, 2017
In October 2015, I hosted the world's largest mindfulness conference, the mindfulness summit, with over 250,000 people in attendance online. This Read More
An Exquisite Collection of Mindfulness Poetry
October 20, 2016
When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More
An Introduction To Mindfulness: Interview with Prof. Mark Williams
September 20, 2016
In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More
How to Live Your Truth Part 3: Translating Your Values Into Goals
July 5, 2016
"Knowing who you are, and living who you are is the path to mastering mindful living." - Melli O'Brien This is the third and final blog in a Read More
How To Live Your Truth Part 2: Mastering The Art Of Mindful Living
March 10, 2016
Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More
How To Live Your Truth: Identifying Your Values & Mastering Mindful Living
February 25, 2016
Do you know what the most common regret people express on their deathbed is? It's "I wish I had the courage to live a life true to myself, not the Read More
