We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives, such as a job interview, a driving test or say, a global pandemic. You may notice a few physical responses, like the sensation of ‘butterflies in your tummy’ or...
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can we comfort them and ease their pain and suffering? In this beautiful short animated video, Dr Brené Brown teases apart the difference between empathy and...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
You may not know this, but I am quite the book nerd – a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I’ve read or re-read some really amazing books this year on the art of mindful living. They’ve opened my mind...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
What can you do to recharge your batteries, bring in some joy, and nourish yourself today?
#mindfulnesshttps://t.co/A97tRqpAXq - Sunday Jul 5 - 12:36am
“I think 99 times and I find nothing. I stop thinking, swim in silence and the truth comes to me.”
- Albert Einste… https://t.co/1UUSPTOz01 - Thursday Jul 2 - 6:40am
Feeling stressed? Overwhelm & anxiety getting the best of you?
Try 'Take 5' a quick (less than 60 secs) tactile ex… https://t.co/gt3qMsLp1G - Wednesday Jul 1 - 12:59am
