App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can we comfort them and ease their pain and suffering? In this beautiful short animated video, Dr Brené Brown teases apart the difference between empathy and...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
You may not know this, but I am quite the book nerd – a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I’ve read or re-read some really amazing books this year on the art of mindful living. They’ve opened my mind...
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking too much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Dear friend, I have a gift for you.
It’s a mindful self compassion practice to help you through these tricky times.… https://t.co/o97jVtlL9t - Tuesday Mar 31 - 11:01pm
Through mindfulness meditation, we learn how to become more fully ourselves. We begin shedding the layers that dist… https://t.co/qjqPjsigEk - Monday Mar 30 - 11:36pm
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
-Unknown… https://t.co/QSybpPFT9t - Monday Mar 30 - 12:33am
I’d like to offer you my free 7 Days of Mindfulness Course including 2 free meditation audios for you to keep for l… https://t.co/kEaJsyfrO4 - Sunday Mar 29 - 12:02am
