You may not know this, but I am quite the book nerd - a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I've Read More
Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer
November 6, 2017
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More
What Are You Holding Onto That May Be Causing You More Harm Than Good?
October 4, 2017
My friend Cory Muscara recently posted this story. I think it's a real gem. Worthy of pondering. The story is about how hunters used to catch Read More
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices
July 10, 2017
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More
New Microsoft Study Shows Rapid Decline In Attention Spans
July 18, 2015
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly Read More
How This BBC Reporter’s Life Was Transformed Through Mindfulness
February 8, 2015
BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More
The Marvellous Benefits of Mindful Living
July 19, 2013
Thanks to research and exposure from the media, mindfulness is no longer hidden in ancient spiritual texts, monasteries and ashrams. Today it is Read More
Scientists Warn of the Dangers of ‘Digital Overload’
May 14, 2013
Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic Read More
Is Mindfulness The Most Effective Depression Treatment In the World?
April 1, 2013
For the last few decades, medical science put more and more focus on SSRIs*, TCAs**, MAOIs***, better known as antidepressants. Because of how Read More
Why Mindfulness Is The Key To Stress Free Living
March 18, 2013
What jumps to mind when you think of some of the biggest threats people face today when it comes to their health and well-being? Stress has Read More
