Research

The 7 (Proven) Keys to Improving Your Mental Health

The 7 (Proven) Keys to Improving Your Mental Health

Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
Finding Fulfilment in a Frantic World

Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
Best Mindfulness Book List For 2017

Best Mindfulness Book List For 2017

You may not know this, but I am quite the book nerd – a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I’ve read or re-read some really amazing books this year on the art of mindful living. They’ve opened my mind...
New Microsoft Study Shows Rapid Decline in Attention Spans

New Microsoft Study Shows Rapid Decline in Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly switching their attention to another activity (1). The more people reported reliance upon electronic devices in their...