This is not an easy time for most of us, hey? And to make matters worse our knee jerk way of dealing with the challenges we face may be making it much harder. You see, when a great challenge or stressful event happens to us, many of us have an unconscious response...
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives, such as a job interview, a driving test or say, a global pandemic. You may notice a few physical responses, like the sensation of ‘butterflies in your tummy’ or...
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can we comfort them and ease their pain and suffering? In this beautiful short animated video, Dr Brené Brown teases apart the difference between empathy and...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Everyone has moments of emotional pain and distress.
Follow the link below to learn the four steps of the self-com… https://t.co/3WyWjRYTop - Wednesday Sep 15 - 2:32am
The next time you find yourself in a moment of challenge or choice, try asking “what would love do?”
M x https://t.co/E53Er1z8M6 - Wednesday Sep 8 - 2:37am
Have you ever tried ‘urge surfing’?
It’s a mindfulness practice to help overcome addictions and unhelpful habits.… https://t.co/3WoFhnLbfE - Monday Aug 16 - 11:02pm
