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Research

How to listen to your emotions (and why it matters)

We all experience difficult emotions from time to time, especially in the more challenging times in our lives. And when…

In your darkest hour, remember this

We all have moments of pain and distress. When the demands of our lives stretch us to our limits. When…

Envy, the Thief of Happiness

In Christianity, envy is one of the seven deadly sins. In Buddhist teaching, envy is closely related to the term…

Perfectionism is the Destroyer of Love

Do you consider yourself a perfectionist? Many of us throw around the term to describe ourselves when we are driven…

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…

How to Tame Your Inner Critic

We all have a voice inside our heads, and for many of us it can take the form of an…

How to Unsubscribe from Unhelpful Thoughts

The human mind is a double-edged sword. On the upside it enables us to plan, solve problems, create goals and…

Shame vs guilt

When it comes to staying mentally strong we need to be clear on the difference between shame and guilt. Sometimes,…

Constant stress? Here’s a technique to help manage it

Stress is a natural and normal physiological response to challenging or unexpected situations. Some stress is ok for us. It…

The difference between blame and accountability

We’ve probably all experienced times when we feel hurt or disappointment, and our first instinct is to start pointing the…

Why you need to be aware of confirmation bias

Confirmation bias refers to the tendency for people to favour and cherry-pick information that confirms their existing beliefs. For example,…

The link between self-compassion and success

When we imagine the mindset we might need to cultivate for success, often we think about discipline, grit or courage,…