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The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

New Microsoft Study Shows Rapid Decline In Attention Spans

New Microsoft Study Shows Rapid Decline In Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

The Marvellous Benefits of Mindful Living

The Marvellous Benefits of Mindful Living

Thanks to research and exposure from the media, mindfulness is no longer hidden in ancient spiritual texts, monasteries and ashrams. Today it is Read More

Scientists Warn of the Dangers of ‘Digital Overload’

Scientists Warn of the Dangers of ‘Digital Overload’

Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic Read More

Is Mindfulness The Most Effective Depression Treatment In the World?

Is Mindfulness The Most Effective Depression Treatment In the World?

For the last few decades, medical science put more and more focus on SSRIs*, TCAs**, MAOIs***, better known as antidepressants. Because of how Read More

Why Mindfulness Is The Key To Stress Free Living

Why Mindfulness Is The Key To Stress Free Living

What jumps to mind when you think of some of the biggest threats people face today when it comes to their health and well-being? Stress has Read More

7 Strategies to Maintain Mindfulness In the Information Age.

7 Strategies to Maintain Mindfulness In the Information Age.

In this digital age we live in, technology provides us with incredible opportunities and conveniences but at the same time scientists tell us there is Read More

New Research Shows That Mindfulness Is the Secret to Happiness

New Research Shows That Mindfulness Is the Secret to Happiness

New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong places. It turns out, happiness is not Read More

Mindfulness For Pain Relief In 5 Simple Steps

Mindfulness For Pain Relief In 5 Simple Steps

Millions of people suffer from chronic pain due to injuries or diseases, and pain management can be a tricky business. Living with pain is not only a Read More

Mrs. Mindfulness