So often in life we become quite fixated on the idea of improving ourselves. And I think when people first come to mindfulness they have this idea that this is what mindfulness is all about – making ourselves better. But mindfulness is not so much about...
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg and his experience meditating in the forests of Thailand. So after many years as a Zen monk in Korea he goes on this journey to Thailand to take a retreat...
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work and one person criticises it which will you remember later? Which one could keep you up at night ruminating about it? The...
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“Let there be peace on earth and let it begin with me. There is nothing to do but be.”
- Stephen Levine… https://t.co/twMAJx9o3Q - Sunday Feb 21 - 11:54pm
What if you took 5 -10 minutes each morning to contemplate what really matters and set your intention for the day a… https://t.co/x57sl4a54f - Sunday Feb 21 - 8:40am
