So often in life we become quite fixated on the idea of improving ourselves. And I think when people first come to mindfulness they have this idea that this is what mindfulness is all about – making ourselves better. But mindfulness is not so much about...
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg and his experience meditating in the forests of Thailand. So after many years as a Zen monk in Korea he goes on this journey to Thailand to take a retreat...
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work and one person criticises it which will you remember later? Which one could keep you up at night ruminating about it? The...
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“Our mind is a garden. Our thoughts are the seeds. You can grow flowers or you can grow weeds.”
- Unknown… https://t.co/LcMcGG888v - Wednesday Nov 25 - 10:57pm
To find freedom of mind and unlock our potential we need to change our limiting beliefs. And that starts by challen… https://t.co/k4XD6TbRC1 - Monday Nov 23 - 8:51pm
During Mindfulness practice, we learn to step back from our thoughts and emotions. This is the first step to restin… https://t.co/JlDy02Zd1S - Sunday Nov 22 - 8:38pm
The problem is not that we have negative thoughts. The problem comes when we believe our thoughts are true.
Hit th… https://t.co/WUOHRABcf1 - Saturday Nov 21 - 3:21am
