brain health

Best Mindfulness Book List For 2017

Best Mindfulness Book List For 2017

You may not know this, but I am quite the book nerd – a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I’ve read or re-read some really amazing books this year on the art of mindful living. They’ve opened my mind...
How To Live Your Truth and Become A Mindful Leader

How To Live Your Truth and Become A Mindful Leader

I believe that mindful leadership is perhaps the most important skill we can develop today – for our communities, our planet, and ourselves. We live in tumultuous times don’t we? But each of us has the capacity to take a stand in our own lives for what...
New Microsoft Study Shows Rapid Decline In Attention Spans

New Microsoft Study Shows Rapid Decline In Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly switching their attention to another activity (1). The more people reported reliance upon electronic devices in their...
4 Ways to be Mindful At Work

4 Ways to be Mindful At Work

Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfilment. Work life can be very rewarding, but for many of us it’s also one of our major sources of life stress. At work many of us get caught up in...