You may not know this, but I am quite the book nerd - a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I've Read More
Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer
November 6, 2017
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More
How To Live Your Truth and Become A Mindful Leader
March 2, 2017
I believe that mindful leadership is perhaps the most important skill we can develop today - for our communities, our planet, and ourselves. We live Read More
An Introduction To Mindfulness: Interview with Prof. Mark Williams
September 20, 2016
In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More
New Microsoft Study Shows Rapid Decline In Attention Spans
July 18, 2015
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly Read More
4 Ways to be Mindful At Work
March 12, 2015
Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfillment. Work life can be very Read More
How This BBC Reporter’s Life Was Transformed Through Mindfulness
February 8, 2015
BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More
9 Awesome Mindfulness Videos on YouTube
July 22, 2014
Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the Read More
Scientists Warn of the Dangers of ‘Digital Overload’
May 14, 2013
Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic Read More
Will You Take the ‘Beautiful Mind’ Challenge?
May 9, 2013
What you consume into your consciousness matters. You reap what you sow. If you want to create a fit and healthy strong physical body then it’s Read More
