Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work and one person criticises it which will you remember later? Which one could keep you up at night ruminating about it? The...
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected...
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can we comfort them and ease their pain and suffering? In this beautiful short animated video, Dr Brené Brown teases apart the difference between empathy and...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
You may not know this, but I am quite the book nerd – a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I’ve read or re-read some really amazing books this year on the art of mindful living. They’ve opened my mind...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” -Sharon Salzberg - Friday Aug 23 - 1:00am
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” -Eckhart Tolle - Thursday Aug 22 - 1:00am
“With mindfulness you can establish yourself in the present in order to touch the wonders of life that are availabl… https://t.co/pVKIb1zK72 - Wednesday Aug 21 - 1:00am
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Teresa - Monday Aug 19 - 1:00am
