“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work and one person criticises it which will you remember later? Which one could keep you up at night ruminating about it? The...
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
Some of the world’s most common and widely held ideas about happiness create what psychologist and author Russ Harris eloquently calls a ‘happiness trap’. These ideas – or ‘myths’ – about happiness are misleading and when you believe them or let them dictate how you...
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can we comfort them and ease their pain and suffering? In this beautiful short animated video, Dr Brené Brown teases apart the difference between empathy and...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
The more we let go of the stories and strategies to get others to love and approve of us, the more we begin to trus… https://t.co/SqbMJ5cFK9 - Thursday Jan 23 - 10:06pm
What do you do to cultivate a kinder relationship with yourself?
In this blog post I share three simple ways to be… https://t.co/wxPbZATmRy - Wednesday Jan 22 - 11:31pm
Grow an unshakable core of calm, happiness and inner strength in 2020 with my Free 7 day mindfulness course.… https://t.co/OEonVrlkEG - Tuesday Jan 21 - 10:35pm
“Wisdom says we are nothing. Love says we are everything. Between these two our life flows.”
– Jack Kornfield… https://t.co/pYxg0UqvAI - Monday Jan 20 - 10:26pm
