You may not know this, but I am quite the book nerd – a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I’ve read or re-read some really amazing books this year on the art of mindful living. They’ve opened my mind...
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...
I believe that mindful leadership is perhaps the most important skill we can develop today – for our communities, our planet, and ourselves. We live in tumultuous times don’t we? But each of us has the capacity to take a stand in our own lives for what...
In last year’s ‘mindfulness summit’ which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre...
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly switching their attention to another activity (1). The more people reported reliance upon electronic devices in their...
Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfilment. Work life can be very rewarding, but for many of us it’s also one of our major sources of life stress. At work many of us get caught up in...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
One way you can practice mindfulness today is through #mindfuleating. Take notice of each bite you take and really… https://t.co/0byGqAQ8Wa - Wednesday Aug 15 - 9:30pm
"Universal mind is like a great ocean, its surface ruffled by waves and surges but its depths remaining forever unm… https://t.co/frfVhlZZy5 - Tuesday Aug 14 - 1:00am
"It is not enough to be busy. So are the ants. The question is: what are we busy about?" - Henry David Thoreau - Monday Aug 13 - 1:00am
