Things are pretty heavy online at the moment. From divisive social media posts and sensational news headlines to misinformation campaigns and a huge rise in junk information. It’s a lot to handle. How are you holding up in the midst of that? I’m hearing a lot of...
As Covid-19 has spread through the world, we have seen and experienced the parallel spread of anxiety, stress, depression and addiction as well. As humans, we’re hardwired to crave stability, safety and certainty, so it’s perfectly natural to feel unsettled and...
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first come to mindfulness they have this idea that this is what mindfulness is all about – making ourselves better. But mindfulness is not so much about...
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg and his experience meditating in the forests of Thailand. So after many years as a Zen monk in Korea he goes on this journey to Thailand to take a retreat...
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
“You don’t need to earn your awakening, you just need to put both feet in and remember to wake up. Now. And now. An… https://t.co/0CgELPyWZf - Sunday Nov 21 - 10:47pm
In this blog post, I share the ‘office hours’ technique to show you how to drop rumination and worry and learn calm… https://t.co/tVIycVypM4 - Saturday Nov 20 - 10:03pm
Today's invitation, even though it’s not easy, is to make forgiveness an intention. By letting go of anger, hate, a… https://t.co/Bkg4K2N1gb - Saturday Nov 20 - 12:30am
