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Living at the Speed of Life

Living at the Speed of Life

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
Can’t Shake the Feeling You’re Not Enough? Here’s Why

Can’t Shake the Feeling You’re Not Enough? Here’s Why

In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
How to Develop True Confidence (and Let Go of Approval-Seeking)

How to Develop True Confidence (and Let Go of Approval-Seeking)

What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving something in particular, having nice things or looking a certain way. Some people try to talk themselves into confidence by thinking...
The Simplest Way to Settle a Busy Mind

The Simplest Way to Settle a Busy Mind

Do you feel busy, stressed or overwhelmed on a daily basis? Do you find it hard to make time for play and rest in the midst of your overfull to-do list? Most of us would probably describe ourselves as busy these days. Sometimes we feel stuck in the rat race, or locked...
Why Mindful Listening Is a Radical Act of Love

Why Mindful Listening Is a Radical Act of Love

When was the last time you felt truly seen and heard by someone? Can you remember what it felt like? Perhaps you can remember a feeling of being cared about? Maybe you felt relaxed, calm and open? When someone gives us their undivided attention the message it sends is...
Are the Things That Matter Getting Your Attention?

Are the Things That Matter Getting Your Attention?

“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are the things that matter most getting your time and attention, or are you too busy for them? Are you finding time to enjoy the things that light you up and make you happy, or...