“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends, This week I returned from a Read More
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices
July 10, 2017
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More
How To Live Your Truth and Become A Mindful Leader
March 2, 2017
I believe that mindful leadership is perhaps the most important skill we can develop today - for our communities, our planet, and ourselves. We live Read More
An Introduction To Mindfulness: Interview with Prof. Mark Williams
September 20, 2016
In last year's 'mindfulness summit' which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Read More
How to Live Your Truth Part 3: Translating Your Values Into Goals
July 5, 2016
"Knowing who you are, and living who you are is the path to mastering mindful living." - Melli O'Brien This is the third and final blog in a Read More
How To Live Your Truth Part 2: Mastering The Art Of Mindful Living
March 10, 2016
Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More
How To Live Your Truth: Identifying Your Values & Mastering Mindful Living
February 25, 2016
Do you know what the most common regret people express on their deathbed is? It's "I wish I had the courage to live a life true to myself, not the Read More
New Microsoft Study Shows Rapid Decline In Attention Spans
July 18, 2015
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly Read More
My Journey Into Mindfulness: An Interview Podcast
May 20, 2015
I was recently interviewed for the 'meditation freedom' podcast. It was a wonderful conversation that evolved and I really enjoyed speaking with Read More
4 Ways to be Mindful At Work
March 12, 2015
Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfillment. Work life can be very Read More
