We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part of the power of Mindfulness is that it allows us to make wiser choices—the ones that lead towards living a more healthy, meaningful and...
When I was in my early 20s working in nursing homes, I became very close to one of the residents who was in her 90s, Lorraine. She used to say to me often, “Enjoy every moment. It goes by in a blink”. She also shared with me her own regret that she had...
Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work and one person criticises it which will you remember later? Which one could keep you up at night ruminating about it? The...
When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you have a ‘voice’ in your head. Not only do you have a voice in the head, but a voice that never stops. It talks incessantly, from the moment you wake up to the...
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown and fall, we grow up, skin wrinkles and hair turns grey. The snow in winter is replaced by flowers in spring, warm winds in summer and then the...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"We are not troubled by things, but by the opinions we have about things." - Epictetus - Tuesday Jun 25 - 1:00am
"Tell me what you pay attention to and I will tell you who you are." - Jose Ortega y Gasset - Monday Jun 24 - 1:00am
"Today like every other day we wake up empty and frightened. Don't open the door of your study and begin reading. T… https://t.co/MoVQSuCZ9I - Sunday Jun 23 - 1:00am
"There is more to life than increasing its speed." -Mahatma Gandhi - Friday Jun 21 - 1:00am
