A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today I am going to respond to the many people who asked me which ones I use the most and find the most effective. After much experimentation over the years there are three...
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends, This week I returned from a silent meditation retreat in the wild. We were kayaking around islands in the sea of Cortez in Mexico, camping on beaches,...
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made...
I believe that mindful leadership is perhaps the most important skill we can develop today – for our communities, our planet, and ourselves. We live in tumultuous times don’t we? But each of us has the capacity to take a stand in our own lives for what...
In last year’s ‘mindfulness summit’ which was attended by 250k people, I had the pleasure of interviewing Professor Mark Williams. Mark is Emeritus Professor of Clinical Psychology at Oxford and was also the Director of the Oxford Mindfulness Centre...
“Knowing who you are, and living who you are is the path to mastering mindful living.” – Melli O’Brien This is the third and final blog in a series on ‘how to live your truth and master the art of mindful living.’ In this post,...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
One way you can practice mindfulness today is through #mindfuleating. Take notice of each bite you take and really… https://t.co/0byGqAQ8Wa - Wednesday Aug 15 - 9:30pm
"Universal mind is like a great ocean, its surface ruffled by waves and surges but its depths remaining forever unm… https://t.co/frfVhlZZy5 - Tuesday Aug 14 - 1:00am
"It is not enough to be busy. So are the ants. The question is: what are we busy about?" - Henry David Thoreau - Monday Aug 13 - 1:00am
