We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do not accept and do not want to see. Our shadow is rooted in shame, by our sense of being basically unworthy or deficient as we are. When we run from our shadow, it then...
Most of us struggle with fear in one way or another – whether it’s the fear of what other people think of you, the fear you’re not enough, the fear of failure or fears and about what might happen in the future. When fear rears its head we can become...
It’s been said that a problem is like a pool of muddy water, the more that you stir it around in the mind, the cloudier it gets. This rings true. How many times have you tossed and turned at night ruminating about a difficulty in your life only to wake up the next day...
Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision or challenge. Consider for a moment the kinds of things that we often ask ourselves during those kinds of moments. When we are reactive,...
How do you define success in life? This is a really important question to deeply contemplate for ourselves because the culture around us is constantly promoting materialistic and individualistic success as the highest values. And the problem with those values is that...
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash a past mistake over and over again. Maybe you worry about a problem ceaselessly or you ruminate about a perfectionistic standard for your life that you...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
If we can learn to respond to fear with compassion and awareness, fear loosens its grip on us, it no longer takes u… https://t.co/mae978a2zm - Saturday Jun 19 - 10:45pm
If you’ve been struggling with anxiety, overwhelm or worry you might like to try my 15-minute meditation ‘Easing An… https://t.co/QRqk0KleAd - Thursday Jun 17 - 9:06am
Hey friends,
A mindful reminder for you today -- If it’s out of your hands, it deserves freedom from your mind too.… https://t.co/LY2skhDPlX - Tuesday Jun 15 - 3:22am
When we find ourselves in times of deep hurt or heartache, we can remind ourselves of the truth of impermanence.… https://t.co/lm5n2p3ihw - Sunday Jun 13 - 10:08pm
