Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The political instability, racial injustice, and the pandemic have left many of us in a state of spiritual PTSD. With climate change and technological...
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the way. We have a tendency to wake up in the morning and pick up our past wounds, regrets, limiting beliefs, self judgements, resentments and grievances and our...
So as we go about our daily life we tend to be very focused on our own responsibilities, our to do list and our goals. We tend to get very busy. But beneath all of that activity on the surface of our lives, there is a connection to rhythm and a pulse of nature. There...
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and this way of seeing has created a huge positive shift in my relationships, both with others and with myself. This mantra is this: Everyone is doing the best that...
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of the things many of us find difficult when it comes to living with awareness is seeing the areas where we are stuck in our own patterns, our own...
If we want to live fully, it is wise to keep an awareness of impermanence and death by our side. By seeing deeply into the fleeting nature of life, we naturally feel an enormous sense of appreciation for what we have. We don’t take things, or people, for granted any...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher."
- Pema Chödr… https://t.co/nFlvGNUDwX - Sunday Jan 17 - 11:43pm
Starting January 21 I invite you to join me and Cory Muscara in learning simple yet powerful tools for a happier, h… https://t.co/PPqcFif9d3 - Friday Jan 15 - 9:48pm
"Be honest with yourself, and you will find the motivation to do what you advise others to do."
- Vince Poscente… https://t.co/MTzkE93GeL - Friday Jan 15 - 12:18am
