Most of us struggle with fear in one way or another – whether it’s the fear of what other people think of you, the fear you’re not enough, the fear of failure or fears and about what might happen in the future. When fear rears its head we can become...
It’s been said that a problem is like a pool of muddy water, the more that you stir it around in the mind, the cloudier it gets. This rings true. How many times have you tossed and turned at night ruminating about a difficulty in your life only to wake up the next day...
Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision or challenge. Consider for a moment the kinds of things that we often ask ourselves during those kinds of moments. When we are reactive,...
How do you define success in life? This is a really important question to deeply contemplate for ourselves because the culture around us is constantly promoting materialistic and individualistic success as the highest values. And the problem with those values is that...
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash a past mistake over and over again. Maybe you worry about a problem ceaselessly or you ruminate about a perfectionistic standard for your life that you...
Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The political instability, racial injustice, and the pandemic have left many of us in a state of spiritual PTSD. With climate change and technological...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Perhaps the more we let go of the stories and strategies we have to get others to love and approve of us, the more… https://t.co/CvgtUlhfCb - Saturday Apr 17 - 2:08am
"Hatred never ends by hatred
By love alone does it end
This is an ancient truth"
The Buddha; Dhammapada v.5… https://t.co/N7nPZFVSbf - Friday Apr 16 - 3:12am
Hey friends,
Self Compassion Meditation will help you to soothe and stay stronger in the midst of life’s inevitabl… https://t.co/846h3IULqk - Sunday Apr 11 - 1:13am
How many times have you tossed and turned at night ruminating about the difficulty in your life only to wake up the… https://t.co/InjAWOTppN - Friday Apr 9 - 10:17pm
