Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems to solve and things to do. In five minutes, the story changed my mindset completely. It left me feeling inspired, clearheaded and reconnected with what...
Hi Friends, In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that...
Walking meditation is a simple and universal practice for developing embodied awareness. Often when walking we mentally ‘check out’ and fall into autopilot mode but this ten minute meditation will guide you to stay grounded in mindfulness instead. Mindful walking...
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
Today I’m sharing a short, simple but powerful parable that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points...
A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today I am going to respond to the many people who asked me which ones I use the most and find the most effective. After much experimentation over the years there are three...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another." --Jack Kornfield - Saturday Dec 15 - 2:00am
"The best way to capture moments is to pay attention. This is how we cultivate #mindfulness." --Jon Kabat-Zinn - Thursday Dec 13 - 2:00am
This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I drank wine and… https://t.co/VLAHMyoEwp - Wednesday Dec 12 - 10:11pm
How do you want to show up for 2019? At my 3-Day #MindfulnessRetreat you will relax in nature, meditate, enjoy heal… https://t.co/k5vtqZoF7p - Wednesday Dec 12 - 8:00pm
