Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
Today I’m sharing a short, simple but powerful parable that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points...
A while ago I wrote a blog post with 11 strategies to bring more mindfulness into your life but today I am going to respond to the many people who asked me which ones I use the most and find the most effective. After much experimentation over the years there are three...
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ― James Oppenheim Hey friends, This week I returned from a silent meditation retreat in the wild. We were kayaking around islands in the sea of Cortez in Mexico, camping on beaches,...
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made...
I believe that mindful leadership is perhaps the most important skill we can develop today – for our communities, our planet, and ourselves. We live in tumultuous times don’t we? But each of us has the capacity to take a stand in our own lives for what...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
"God comes to you disguised as your life." -- Paula D'Arcy - Sunday Oct 21 - 1:00am
"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive."--The Dalai Lama - Saturday Oct 20 - 1:00am
"Peace comes within the souls of men when they realize their oneness with the universe." -- Black Elk - Friday Oct 19 - 1:00am
Join me for the free Mindful Leadership Online Training Conference where I explore how leaders can reclaim their li… https://t.co/i2CSPQfvAk - Thursday Oct 18 - 12:06am
