A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see all...
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with something that didn’t feel right out of fear of what others might think of you if you spoke up? There’s a story about this you might remember from...
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world where everything seems to be moving fast. It can all start to pass us by in a bit of a blur. How often do we say or hear, “where did the week go” or “oh my gosh...
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is conditional so it needs to be constantly earned. When we operate from this paradigm much of our behaviour can become driven by feelings of shame. We get caught in striving...
What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving something in particular, having nice things or looking a certain way. Some people try to talk themselves into confidence by thinking...
Do you feel busy, stressed or overwhelmed on a daily basis? Do you find it hard to make time for play and rest in the midst of your overfull to-do list? Most of us would probably describe ourselves as busy these days. Sometimes we feel stuck in the rat race, or locked...
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Being grateful feels good. No surprise there.
But did you know that gratitude has far reaching benefits? Studies s… https://t.co/mly6uwfAIL - Sunday Dec 8 - 4:06am
“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders… https://t.co/JQNn3jVHqz - Friday Dec 6 - 10:36am
Would you like to learn mindfulness, find your inner calm, get mentally strong and let go of the crap that is holdi… https://t.co/5AkmPpl81e - Wednesday Dec 4 - 11:31pm
His Holiness the Dalai Lama once said, “What is love? Love is the absence of judgement.” It’s easy to say, but how… https://t.co/xwmPCiar5w - Wednesday Dec 4 - 11:08pm
