Sydney Retreats
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2019
Melbourne Retreats
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2019
Byron Bay Retreats
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2019
Benefits
The Benefits You’ll Experience On Retreat
Learn How to Practice Mindfulness
Discover how to practice meditation and mindfulness in daily life. Learn how to work skilfully with difficult emotions and thoughts as well as powerful methods to help you respond rather than react and make wiser life choices.
ENJOY DELICIOUS WHOLESOME VEGETARIAN FOOD
During your retreat you will enjoy delicious organic vegetarian food that will support and nourish your body, mind and soul.
YOGA, DEEP RELAXATION and TIME IN NATURE
On your retreat you will enjoy daily yoga, meditation and a deep relaxation practice called yoga nidra. There will also be periods of silence to encourage reflection and mindfulness, and free time to enjoy bushwalks, kayaking and relaxing in beautiful gardens.
EXPERIENCE A NEW SENSE OF INNER PEACE and FREEDOM
You’ll walk away with a new sense of inner peace and greater sense of meaning, purpose and wellbeing. You’ll take powerful tools and insights back into daily life so that you can live your life with a sense of ease, passion and peace.
The Art Of Mindful Living
The art of mindful living retreat is a life-changing, five-day, deep immersion into mindfulness. On this popular retreat, you will learn how to practice meditation and mindfulness and discover powerful strategies to live a more conscious and connected life when you go back home.
The retreat fee includes accommodation and all meals during your stay. Read more and book your place here:
Your Host
Melli O’Brien
Melli O’Brien is an internationally accredited meditation and yoga teacher who specializes in ‘immersion’ mindfulness retreats. Known for her down-to-earth, engaging and authentic teaching, she has guided thousands of people through her popular retreats and courses.
Ms. O’Brien was selected by the Mangrove Mountain Retreat Centre (the largest retreat centre in the southern hemisphere) to teach their mindfulness retreats.
Her passion is demystifying and simplifying the world’s wisdom teachings and making them accessible and practical for everyday people.
Melli is also the co-founder and host of The Mindfulness Summit the world largest mindfulness conference, which was attended by 250,000 people when it launched online in 2015. The summit is a not-for-profit project with a mission to make mindfulness mainstream and so far has raised over 1 million dollars for mindfulness based charities around the world.
Praise
What people are saying
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Swami Kriyatma
Mangrove Mountain, Australia
“I am enthralled when I listen to Mellissa teach because there is a delightful mixture of gentleness and incredible power that comes through her message. She has intelligent ideas, a strength of experience, and a driving passion to help the world in an area that is most neglected – the mind. If we tuned in to her message, we would make profound changes in our lives. She is a voice that must be heard.”
Charmaine Burke
Sydney, Australia
ARE YOU READY TO ENJOY A LIFE OF PEACE, PURPOSE and FULFILLMENT?
You can begin your journey into mindful living today. Book your retreat below.
Sydney Retreats
Select Date Below
2019
Melbourne Retreats
Select Date Below
2019
Byron Bay Retreats
Select Date Below
2019
Want to know what to expect on a mindfulness retreat? Get the answers on our frequently asked questions page